圣多娜释放法 | Sedona Method

一个帮助用户练习圣多娜释放法（Sedona Method）的情绪释放网站。

An emotion release website to help users practice the Sedona Method.

功能特性 | Features

• 📋 完整的圣多娜情绪表（9大类，300+情绪） | Complete Sedona Emotion Chart (9 categories, 300+ emotions)
• 🧘 四步释放法练习流程 | 4-step release practice process
• 🌟 释放法黄金六步骤 | Golden Six Steps of Release Method
• 🔄 呼吸动画辅助练习 | Breathing animation for practice
• 👆 直接从情绪表进入释放流程 | Directly start release from emotion chart
• ✅ 用户可手动切换"所有感受已释放"状态 | Users can manually toggle "all feelings released" status
• 📊 释放记录统计与历史 | Release record statistics and history
• 📱 响应式设计，适配手机/平板/桌面 | Responsive design for mobile/tablet/desktop

技术栈 | Tech Stack

• 前端 | Frontend: React + TypeScript + Vite
• 后端 | Backend: Node.js + Express
• 数据库 | Database: SQLite
• 样式 | Styling: CSS3 (响应式 responsive)

项目结构 | Project Structure

release/
├── client/                 # React前端 | React frontend
│   ├── src/
│   │   ├── components/   # React组件 | React components
│   │   ├── pages/        # 页面组件 | Page components
│   │   ├── data/        # 静态数据 | Static data
│   │   └── services/    # API服务 | API services
│   └── package.json
├── server/                # Node.js后端 | Node.js backend
│   ├── src/
│   │   ├── routes/      # API路由 | API routes
│   │   └── database.js  # 数据库配置 | Database config
│   └── package.json
└── README.md

快速开始 | Quick Start

1. 启动后端服务 | Start backend service

cd server
npm install
npm start

后端服务将运行在 http://localhost:4000 | Backend service will run on http://localhost:4000

2. 启动前端开发服务器 | Start frontend dev server

cd client
npm install
npm run dev

前端服务将运行在 http://localhost:5173 | Frontend service will run on http://localhost:5173

3. 访问应用 | Access the app

打开浏览器访问 http://localhost:5173 | Open browser and visit http://localhost:5173

圣多娜释放法四步流程 | Sedona Method 4-Step Process

1. 感受情绪 - 感受你现在的情绪 | Feel the emotion - Feel your current emotion
2. "你能让这种感觉离开吗？" - 无论是"能"还是"不能"，继续下一步 | "Could you let this feeling go?" - Continue whether "yes" or "no"
3. "如果能，你愿意让它离开吗？" - 放手意味着给自己自由 | "Would you let it go?" - Letting go means giving yourself freedom
4. "你什么时候让它离开呢？" - 现在就让它离开 | "When?" - Let it go now

释放法黄金六步骤 | Golden Six Steps of Release Method

1. 想要不受限制的自由超过想要其它的一切 | Want freedom more than anything else
2. 下一个决定，让自己通过这个方法获得无拘无束，轻松自在 | Decide you can do the method and be free
3. 看到您所有的感受都是三大基本欲望的表现形式：想要被认同/被爱、想要控制、想要安全/生存 | See all your feelings as expressions of three basic wants: approval, control, and survival
4. 随时随地、持续不断地释放 | Release continuously
5. 如果您觉得被困住了，放下想要改变困境的欲望 | If you are stuck, let go of wanting to change the stuckness
6. 随着您释放得越来越多，您变得更轻松愉快、更有活力，直到超越幸福状态，进入不可动摇的宁静和不受限制的自由 | Release more and more and become happier and lighter, until you move beyond happiness into imperturbability and freedom

API接口 | API Endpoints

方法 Method	路径 Path	描述 Description
GET	/api/health	健康检查
GET	/api/records	获取所有记录和统计数据
POST	/api/records	创建新记录
DELETE	/api/records/:id	删除指定记录
DELETE	/api/records	清空所有记录
GET	/api/events	获取所有事件
POST	/api/events	创建新事件
PUT	/api/events/:id	更新事件
DELETE	/api/events/:id	删除事件
GET	/api/feelings	获取所有感受
POST	/api/feelings	创建新感受
PUT	/api/feelings/:id	更新感受
DELETE	/api/feelings/:id	删除感受
GET	/api/practice-progress	获取练习进度
POST	/api/practice-progress	创建或更新练习进度

情绪分类 | Emotion Categories

• 😶 万念俱灰 | Apathy
• 😢 悲苦 | Grief
• 😨 恐惧 | Fear
• 🤑 贪求 | Greed
• 😠 愤怒 | Anger
• 😏 自尊自傲 | Pride
• 💪 无畏 | Courage
• 🤗 接纳 | Acceptance
• 😌 平和 | Peace

三大想要 | Three Basic Wants

• 想要认同/被爱 | Want of approval/love
• 想要控制 | Want of control
• 想要安全/生存 | Want of safety/survival

许可证 | License

MIT